Weight Loss Tip: Say Goodbye to Daily Weigh-Ins

The scale can be a helpful tool for measuring your progress, but many people get in the habit of weighing themselves too often.

"While some research shows that people manage (maintain) their weight better by weighing in daily, the same can't be said for losing weight.’’.

"Daily weigh-ins, or multiple weigh-ins per day, will only sap your weight-loss motivation with a roller coaster of emotions and can cause you to freak out by temporary up-ticks in the scale that have nothing to do with body mass or body fat".

Instead, stepping on the scale once a week - or even every two weeks- is recommended to better track your progress. And in the meantime, paying attention to non-scale victories which can provide some serious inspiration!