Weight Loss Tip: Say Goodbye to Daily Weigh-Ins

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.


The scale can be a helpful tool for measuring your progress, but many people get in the habit of weighing themselves too often.

"While some research shows that people manage (maintain) their weight better by weighing in daily, the same can't be said for losing weight.’’.

"Daily weigh-ins, or multiple weigh-ins per day, will only sap your weight-loss motivation with a roller coaster of emotions and can cause you to freak out by temporary up-ticks in the scale that have nothing to do with body mass or body fat".

Instead, stepping on the scale once a week - or even every two weeks- is recommended to better track your progress. And in the meantime, paying attention to non-scale victories which can provide some serious inspiration!

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

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Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
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Visit Dr Frank’s Weight Loss Method.

Thanks to the author

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