Why We All Need to Be Taking Daily Supplements

08
Jun
2022

Why We All Need to Be Taking Daily Supplements

Are supplements really needed? Find out what an aesthetic practitioner who specialises in healthy skin from within, wants us to know about supplements...

5 Ways to Reduce Stress and Anxiety in Your Life

02
Jun
2022

5 Ways to Reduce Stress and Anxiety in Your Life

We all deal with stress and anxiety at some point in our lives so here's how to actively help reduce and mitigate these feelings...

The Sun and Your Skin: Skin Cancer and Skin Ageing

30
May
2022

The Sun and Your Skin: Skin Cancer and Skin Ageing

As May is Skin Cancer Awareness Month, there’s no better time to talk about the effects of UV radiation, and how you can protect yourself.

Is Exercise Good for Your Skin?

28
May
2022

Is Exercise Good for Your Skin?

Exercise is a great way to help you feel and look better, on the inside as well as the outside including the skin!

Melanoma Awareness: Identifying Types of Skin Cancers

17
May
2022

Melanoma Awareness: Identifying Types of Skin Cancers

Up to 86% of skin cancer cases in the UK alone are preventable according to Cancer Research UK but how do you Identify Different Types of Skin Cancers?

Boost Your Wellbeing With Holistic Aesthetics

09
May
2022

Boost Your Wellbeing With Holistic Aesthetics

Many of us are feeling stressed, sad and sluggish right now. So how can we improve our sense of well-being?

How to Tame Dull, Lifeless and Sagging Menopausal Skin

04
May
2022

How to Tame Dull, Lifeless and Sagging Menopausal Skin

We think the symptoms of menopause start with hot flushes. However, changes can be subtle and start way earlier than you think, we're talking perimenopause...

My Weight Loss Journey With The Revolutionary Elipse Balloon

27
Apr
2022

My Weight Loss Journey With The Revolutionary Elipse Balloon

The Elipse Balloon is a revolutionary gastric balloon in a ‘pill’ that helps you lose up to 15kgs by providing a honeymoon from hunger, but does it work?

How to Keep Your Spots at Bay This Easter

13
Apr
2022

How to Keep Your Spots at Bay This Easter

We all love chocolate but what if you have problem skin and are struggling with spots, does this mean that you shouldn’t have an Easter Egg at all? Let's find out...

Summer Bodies Are Made in Winter

12
Apr
2022

Summer Bodies Are Made in Winter

Many of us experience the feeling of panic getting into swimwear. So we have collected some top tips and tricks to make this year different!

Skin, Stress, Sun, Pollution, Smoking, Sleep, Alcohol, Diet

31
Mar
2022

Skin, Stress, Sun, Pollution, Smoking, Sleep, Alcohol, Diet

From late nights on the town to long commutes with no fresh air, your lifestyle could be causing your skin more damage than you realise.

Wedding Skincare Tips if You’re Getting Married This Year!

24
Mar
2022

Wedding Skincare Tips if You’re Getting Married This Year!

We all want to look the best for our big day so here's one of our favourite skincare experts to tell us how to look and feel our best...

The Shocking Link Between Depression and Roaccutane

10
Mar
2022

The Shocking Link Between Depression and Roaccutane

Acne sufferers will be familiar with Roaccutane. However it is responsible for over 10 suicides per year, so we need to discuss its effect on acne sufferers.

Why Thread Vein Removal Treatment is Really Worth it

08
Mar
2022

Why Thread Vein Removal Treatment is Really Worth it

Skin expert Clare McLoughlin explains everything you need to know about Thread Vein Removal and why early treatment can help you achieve the perfect summer body

Microbiome: The Trendiest Word You’ll Hear in 2022

04
Mar
2022

Microbiome: The Trendiest Word You’ll Hear in 2022

Microbiome - Is a community of microorganisms (bacteria, fungi, viruses) that work together in and on the human body. So just why is everyone talking about it?

Do You Really Need to Use SPF in Winter?

28
Feb
2022

Do You Really Need to Use SPF in Winter?

SPF isn't always on your to-do list, even in the summer, yet some people use SPF daily even in the winter. So what's the truth, do we really need SPF in Winter?

Is This Device What You Need to Boost Your Skincare Routine?

27
Jan
2022

Is This Device What You Need to Boost Your Skincare Routine?

The powerful NEWA anti-ageing device can boost your collagen from the comfort of your own home and has become my favourite part of my daily skincare routine.

Debunking The Top 5 Skincare Myths

21
Jan
2022

Debunking The Top 5 Skincare Myths

What you need to know about skincare - let our skincare expert debunk rumours and reveal the real truth about those social media myths!

The Real Reason You Can’t Shift Stubborn Fat

13
Dec
2021

The Real Reason You Can’t Shift Stubborn Fat

So many of us still can’t get rid of stubborn fat around the tummy, thighs, and hips but why? Let's find out...

How to Christmas Shop for Skincare Like an Expert

06
Dec
2021

How to Christmas Shop for Skincare Like an Expert

Our ultimate Christmas skincare guide will lighten the load as we approach the festive season, giving you top tips for skincare-based stocking fillers.

How to Put Together Your Autumn Skincare Routine

27
Sep
2021

How to Put Together Your Autumn Skincare Routine

Summer’s coming to an end, so what better time than now to put together your autumn skincare routine...

Autumn – The Perfect Season for the Perfect Peel

16
Sep
2021

Autumn – The Perfect Season for the Perfect Peel

As the last of the Summer sun gradually fades and crisp Autumn mornings become the norm, Autumn is the perfect season for The Perfect Peel.

Are Facial Scrubs and Peel-off Masks Damaging Your Skin?

08
Sep
2021

Are Facial Scrubs and Peel-off Masks Damaging Your Skin?

We love a bit of self-care and pampering with facial scrubs and peel-off masks but exfoliation can also cause skincare problems and actually damage your skin...

Does Sun Exposure on the Head Result in Hair Loss?

18
Aug
2021

Does Sun Exposure on the Head Result in Hair Loss?

Most Brits have experienced sunburn and one of the most common places for men is on their heads, but does it cause baldness? Let's ask a Dr...

Everything You Need to Know About Vitamin D

04
Jul
2021

Everything You Need to Know About Vitamin D

Vitamin D Deficiency has reached endemic proportions in many parts of the world. Here's how to ensure you are receiving your recommended vitamin intake...

Stress & Hair Loss: The Ultimate Guide by a Hair Loss Doctor

17
Jun
2021

Stress & Hair Loss: The Ultimate Guide by a Hair Loss Doctor

Is there really a link between hair loss and stress? We ask the UK's leading hair loss Doctor to see if it's true, and if so, what can we do about it.

7 Sunburn Tips That Will Change Your Life

01
Jun
2021

7 Sunburn Tips That Will Change Your Life

We love the sun (and love SPF even more) but still get sunburnt every now and again so here are 7 life-changing tips for dealing with a painful sunburn.

How to Cope With Early and Premature Menopause

12
Feb
2020

How to Cope With Early and Premature Menopause

Menopause is a natural part of the ageing process that most women experience but dealing with the uncomfortable and irritating symptoms can be challenging...

Can Natural Remedies Tighten the Vaginal Muscles?

29
Jan
2020

Can Natural Remedies Tighten the Vaginal Muscles?

Can natural remedies tighten the vaginal muscles? All your vaginal tightness questions and solutions are answered by our favourite expert Doctor.

Should You Change Your Skincare Routine in Winter?

10
Jan
2020

Should You Change Your Skincare Routine in Winter?

Is they key to avoiding dry skin and cracked lips as simple as a change in skincare?

Does What We Eat and Drink Age Skin Prematurely?

17
Dec
2019

Does What We Eat and Drink Age Skin Prematurely?

"You are what you eat" - So can we eat and drink our way to smoother, healthier and younger-looking skin? If so, sign me up!

Can Natural Remedies Cure Vaginal Dryness?

23
Oct
2019

Can Natural Remedies Cure Vaginal Dryness?

Celebrities love natural remedies to cure women’s health problems, such as vaginal dryness, but is there actually any truth to them?

Can the Sun Cause Premature Ageing of the Skin?

18
Oct
2019

Can the Sun Cause Premature Ageing of the Skin?

We hate to say it but wrinkles ARE inevitable. As we age, the quality of our skin deteriorates but the good news is that there are ways to delay the inevitable.

Cosmetic Surgery Banned for Under 18s on Social Media

01
Oct
2019

Cosmetic Surgery Banned for Under 18s on Social Media

From 2019 Instagram and Facebook rules prevent under-18s from seeing posts about cosmetic surgery and a whopping 74% of Brits agree. Do you?

The Best Treatments to Reduce Sweating (Hyperhidrosis)

31
Jul
2019

The Best Treatments to Reduce Sweating (Hyperhidrosis)

If you suffer from hyperhidrosis, you may think that you've exhausted every solution. Here’s our guide to the best treatments for excessive underarm sweating.

I Believe Wearing Sunscreen Is the Same as Brushing My Teeth

03
Apr
2019

I Believe Wearing Sunscreen Is the Same as Brushing My Teeth

Do we REALLY need to be wearing SPF every day in every weather if we are just going to be inside all day? Well, let's find out...

The Ultimate Guide to Strengthening Pelvic Floor Muscles

29
Jan
2019

The Ultimate Guide to Strengthening Pelvic Floor Muscles

The benefits of pelvic floor exercises are well-documented and are recommended to help problems such as stress urinary incontinence and a prolapsed uterus.

Diagnosing Female Hair Loss

16
Jan
2019

Diagnosing Female Hair Loss

Hair loss in women can occur as an isolated health problem or as a symptom of an underlying medical condition. Here is how I diagnose it and how to solve it.

Diagnosing Male Hair Loss

16
Jan
2019

Diagnosing Male Hair Loss

How we diagnose male hair loss and how resolving underlying health problems or stopping medication may actually be enough to reverse the hair loss.

Why I Love Dermal Fillers

12
Dec
2018

Why I Love Dermal Fillers

Dr Tracy, a dermal filler expert, dispels common myths that many people believe about fillers and why she absolutely loves them.

What Is the Best Way to Moisturise Dry Skin?

10
Dec
2018

What Is the Best Way to Moisturise Dry Skin?

Cold weather, central heating and environmental factors zap moisture leaving skin dehydrated. Instead of applying moisturiser to fight dryness, think twice...

Autumn Skin Care - 3 Top Treatments To Rejuvenate Your Skin

20
Nov
2018

Autumn Skin Care - 3 Top Treatments To Rejuvenate Your Skin

Are you ready to embrace an Autumn Skin Care regime to help tackle some of the signs of premature skin ageing?

Initial Considerations To Make If Hair Loss Is Identified

25
Sep
2018

Initial Considerations To Make If Hair Loss Is Identified

Suffering from hair loss can be a devastating prospect and with up to 50% of both men and women being affected by the age of 50, the issue is a common one.

The Dangers of Dichotomising Food

24
Aug
2018

The Dangers of Dichotomising Food

This might seem a tad controversial to some, especially coming from a nutritionist, but … ALL foods have a place in our diet, that’s right all of them.

Cosmetic Adverts and Love Island Reality TV, a Toxic Mix?

09
Aug
2018

Cosmetic Adverts and Love Island Reality TV, a Toxic Mix?

Recently we have seen a backlash in the media against the TV show Love Island for its portrayal of modern beauty ideals which increases body image pressures.

Skin Cancer: A Gentle Reminder to Be Vigilant

20
Jul
2018

Skin Cancer: A Gentle Reminder to Be Vigilant

Overexposure to UV light is the main cause of non-melanoma skin cancer, a condition that presents in over 100,000 new patients in the UK every year.

How to Get Vitamin D From the Sun, the Right Way

29
Jun
2018

How to Get Vitamin D From the Sun, the Right Way

Does going without SPF in the sun ‘to help top up Vitamin D levels’ actually work? Do you need to risk skin damage to get a healthy dose of Vitamin D?

Acne Explained: Your No-Nonsense Guide to Everything Acne

27
Mar
2018

Acne Explained: Your No-Nonsense Guide to Everything Acne

Acne affects about 80% of people at some point and can have a huge psychosocial impact, with low moods and unhappiness being a direct consequence.

How Different Is Female Skin From Male Skin?

02
Nov
2017

How Different Is Female Skin From Male Skin?

When it comes to our skin men and women differ quite dramatically, Here is a brief guide to the main ways in which our skin is different.

With Halloween Around the Corner, Is Your Skincare Regime ‘Frightful’?

23
Oct
2017

With Halloween Around the Corner, Is Your Skincare Regime ‘Frightful’?

If you aren’t sure what products are better than relying on a harsh soap or water, here are my top make-up removal tips...

Can Microlipo Give You a Summer Body All Year Round?

19
Oct
2017

Can Microlipo Give You a Summer Body All Year Round?

Summer should be a time to feel good about yourself, but for some people, it’s a nightmare. But, why settle for the body you deserve for one season only?

Welcome to Spring! Don’t Forget Your SPF!

15
May
2017

Welcome to Spring! Don’t Forget Your SPF!

Welcome to Spring! It’s time for me to remind you all to wear SPF all year round, even when it feels like there is an Arctic chill in the air. Seriously!

4 Lifestyle Changes You Can Make to Get Glowing Skin

11
May
2017

4 Lifestyle Changes You Can Make to Get Glowing Skin

In this blog, we look at some of the key lifestyle factors that cause us to age and the ways you can help combat them.

How Stress and Anxiety Ages Your Skin

21
Apr
2017

How Stress and Anxiety Ages Your Skin

A recent poll of over 1,000 women, who live in Surrey and the South East, has revealed that the majority believe stress and anxiety have aged them the most.

Tudor Beauty Tips... Glowing Skin From the History Books!

14
Mar
2017

Tudor Beauty Tips... Glowing Skin From the History Books!

Imagine waking up in Tudor England as a lady from a wealthy family. How different would your skincare routine be? Let's find out...

Is Dairy to Blame For Your Acne?

14
Jun
2016

Is Dairy to Blame For Your Acne?

Many people believe that the fat content of dairy products is responsible for acne, but is there a link between milk and breakouts of acne?

Selfies Don’t Tell the ‘Tooth’ About Your Smile

21
Apr
2016

Selfies Don’t Tell the ‘Tooth’ About Your Smile

Selfies - Love them or hate them they are here to stay and they may be responsible for a 30% rise in teeth whitening and cosmetic dentistry!

Can You Self-Inject Botox and Fillers?

08
Mar
2016

Can You Self-Inject Botox and Fillers?

Should you self inject? According to YouTube Vloggers who are self-injecting dermal fillers and botulinum toxin, yes but we say NO, NO, NO!

Will Breast Augmentation Affect Your Ability to Breastfeed?

14
Oct
2015

Will Breast Augmentation Affect Your Ability to Breastfeed?

The breastfeeding question is a common one asked by many women when they are considering a boob job, so what's the answer?

Teen Screen Addiction: The Generation Y Digital Experiment

26
Jun
2015

Teen Screen Addiction: The Generation Y Digital Experiment

The number of hours we spend looking at screens has increased and our technology addiction epidemic is having a hugely detrimental impact on our physical and mental health. 

Do Employers Discrimiate Against Tattoos?

22
Jan
2015

Do Employers Discrimiate Against Tattoos?

Are tattoo's taboo when searching for a job? Let's face it, it's increasingly difficult to find a job so we have to ask, are tattoos holding you back?

How Social Media Is Increasing Demand for Cosmetic Surgery

24
Jun
2014

How Social Media Is Increasing Demand for Cosmetic Surgery

This awareness of how we are perceived on social networking sites has led to an increase in facial cosmetic surgery.

Why a Holiday Tan Can Be Bad for Your Health

15
Apr
2013

Why a Holiday Tan Can Be Bad for Your Health

The moral of this story is - always wear sun protection to avoid damage to your skin and pre-mature skin aging.

Is Botox the Answer to Migraines and Headaches?

15
Nov
2012

Is Botox the Answer to Migraines and Headaches?

Chronic migraines are believed to affect 1.6% of the UK adult population and can be debilitating for the individual adults who have chronic migraines.

Can Vitamin b12 Injections Cause Nasty Rashes?

30
Oct
2012

Can Vitamin b12 Injections Cause Nasty Rashes?

This is a case report highlighting an unusual presentation of a woman suffering from acne-like symptoms potentially associated with high levels of Vitamin B12.

When Choosing Silicone Bra Fillets Do You Go For the Chicken or the Egg?

17
May
2012

When Choosing Silicone Bra Fillets Do You Go For the Chicken or the Egg?

Let me introduce you to the full strap-on silicone breast bra!

Treating hyperpigmentation in Darker skin tones

04
Jan
2011

Treating hyperpigmentation in Darker skin tones

Why Combination peels? They are done to complement the efficacy of different ingredients that can be used for Treating hyperpigmentation in Darker skin tones

Get the Instant Facelift This Party Season!?

20
Dec
2010

Get the Instant Facelift This Party Season!?

There's no time for any nips and tucks this late in the day, what are you going to do? Well, one company thinks that they have the solution!

When It Comes to Looks - Should You Aim for Perfection?

17
Aug
2010

When It Comes to Looks - Should You Aim for Perfection?

beauty is not merely in the eye of the beholder, but also a lot of psychology is involved. Dr Raj Persaud discusses the aim for perfection.

Should You Listen to Beauty Journalists?

22
Apr
2010

Should You Listen to Beauty Journalists?

Misinformation scares people and deflects people from having treatments that could really make a difference. So, should you listen to beauty journalists?

Do Anti-Ageing Creams Increase The Risk of Skin Cancer?

22
Apr
2010

Do Anti-Ageing Creams Increase The Risk of Skin Cancer?

A cancer prevention expert has warned that popular ingredients in skin creams are "the most dangerous cosmetic products on the market", is it true?