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Are supplements really needed? Find out what an aesthetic practitioner who specialises in healthy skin from within, wants us to know about supplements...
We all deal with stress and anxiety at some point in our lives so here's how to actively help reduce and mitigate these feelings...
As May is Skin Cancer Awareness Month, there’s no better time to talk about the effects of UV radiation, and how you can protect yourself.
Exercise is a great way to help you feel and look better, on the inside as well as the outside including the skin!
Up to 86% of skin cancer cases in the UK alone are preventable according to Cancer Research UK but how do you Identify Different Types of Skin Cancers?
Many of us are feeling stressed, sad and sluggish right now. So how can we improve our sense of well-being?
We think the symptoms of menopause start with hot flushes. However, changes can be subtle and start way earlier than you think, we're talking perimenopause...
The Elipse Balloon is a revolutionary gastric balloon in a ‘pill’ that helps you lose up to 15kgs by providing a honeymoon from hunger, but does it work?
We all love chocolate but what if you have problem skin and are struggling with spots, does this mean that you shouldn’t have an Easter Egg at all? Let's find out...
Many of us experience the feeling of panic getting into swimwear. So we have collected some top tips and tricks to make this year different!
From late nights on the town to long commutes with no fresh air, your lifestyle could be causing your skin more damage than you realise.
We all want to look the best for our big day so here's one of our favourite skincare experts to tell us how to look and feel our best...
Acne sufferers will be familiar with Roaccutane. However it is responsible for over 10 suicides per year, so we need to discuss its effect on acne sufferers.
Skin expert Clare McLoughlin explains everything you need to know about Thread Vein Removal and why early treatment can help you achieve the perfect summer body
Microbiome - Is a community of microorganisms (bacteria, fungi, viruses) that work together in and on the human body. So just why is everyone talking about it?
SPF isn't always on your to-do list, even in the summer, yet some people use SPF daily even in the winter. So what's the truth, do we really need SPF in Winter?
The powerful NEWA anti-ageing device can boost your collagen from the comfort of your own home and has become my favourite part of my daily skincare routine.
What you need to know about skincare - let our skincare expert debunk rumours and reveal the real truth about those social media myths!
So many of us still can’t get rid of stubborn fat around the tummy, thighs, and hips but why? Let's find out...
Our ultimate Christmas skincare guide will lighten the load as we approach the festive season, giving you top tips for skincare-based stocking fillers.
Summer’s coming to an end, so what better time than now to put together your autumn skincare routine...
As the last of the Summer sun gradually fades and crisp Autumn mornings become the norm, Autumn is the perfect season for The Perfect Peel.
We love a bit of self-care and pampering with facial scrubs and peel-off masks but exfoliation can also cause skincare problems and actually damage your skin...
Most Brits have experienced sunburn and one of the most common places for men is on their heads, but does it cause baldness? Let's ask a Dr...
Vitamin D Deficiency has reached endemic proportions in many parts of the world. Here's how to ensure you are receiving your recommended vitamin intake...
Is there really a link between hair loss and stress? We ask the UK's leading hair loss Doctor to see if it's true, and if so, what can we do about it.
We love the sun (and love SPF even more) but still get sunburnt every now and again so here are 7 life-changing tips for dealing with a painful sunburn.
Menopause is a natural part of the ageing process that most women experience but dealing with the uncomfortable and irritating symptoms can be challenging...
Can natural remedies tighten the vaginal muscles? All your vaginal tightness questions and solutions are answered by our favourite expert Doctor.
Is they key to avoiding dry skin and cracked lips as simple as a change in skincare?
"You are what you eat" - So can we eat and drink our way to smoother, healthier and younger-looking skin? If so, sign me up!
Celebrities love natural remedies to cure women’s health problems, such as vaginal dryness, but is there actually any truth to them?
We hate to say it but wrinkles ARE inevitable. As we age, the quality of our skin deteriorates but the good news is that there are ways to delay the inevitable.
From 2019 Instagram and Facebook rules prevent under-18s from seeing posts about cosmetic surgery and a whopping 74% of Brits agree. Do you?
If you suffer from hyperhidrosis, you may think that you've exhausted every solution. Here’s our guide to the best treatments for excessive underarm sweating.
Do we REALLY need to be wearing SPF every day in every weather if we are just going to be inside all day? Well, let's find out...
The benefits of pelvic floor exercises are well-documented and are recommended to help problems such as stress urinary incontinence and a prolapsed uterus.
Hair loss in women can occur as an isolated health problem or as a symptom of an underlying medical condition. Here is how I diagnose it and how to solve it.
How we diagnose male hair loss and how resolving underlying health problems or stopping medication may actually be enough to reverse the hair loss.
Dr Tracy, a dermal filler expert, dispels common myths that many people believe about fillers and why she absolutely loves them.
Cold weather, central heating and environmental factors zap moisture leaving skin dehydrated. Instead of applying moisturiser to fight dryness, think twice...
Are you ready to embrace an Autumn Skin Care regime to help tackle some of the signs of premature skin ageing?
Suffering from hair loss can be a devastating prospect and with up to 50% of both men and women being affected by the age of 50, the issue is a common one.
This might seem a tad controversial to some, especially coming from a nutritionist, but … ALL foods have a place in our diet, that’s right all of them.
Recently we have seen a backlash in the media against the TV show Love Island for its portrayal of modern beauty ideals which increases body image pressures.
Overexposure to UV light is the main cause of non-melanoma skin cancer, a condition that presents in over 100,000 new patients in the UK every year.
Does going without SPF in the sun ‘to help top up Vitamin D levels’ actually work? Do you need to risk skin damage to get a healthy dose of Vitamin D?
Acne affects about 80% of people at some point and can have a huge psychosocial impact, with low moods and unhappiness being a direct consequence.
When it comes to our skin men and women differ quite dramatically, Here is a brief guide to the main ways in which our skin is different.
If you aren’t sure what products are better than relying on a harsh soap or water, here are my top make-up removal tips...
Summer should be a time to feel good about yourself, but for some people, it’s a nightmare. But, why settle for the body you deserve for one season only?
Welcome to Spring! It’s time for me to remind you all to wear SPF all year round, even when it feels like there is an Arctic chill in the air. Seriously!
In this blog, we look at some of the key lifestyle factors that cause us to age and the ways you can help combat them.
A recent poll of over 1,000 women, who live in Surrey and the South East, has revealed that the majority believe stress and anxiety have aged them the most.
Imagine waking up in Tudor England as a lady from a wealthy family. How different would your skincare routine be? Let's find out...
Many people believe that the fat content of dairy products is responsible for acne, but is there a link between milk and breakouts of acne?
Selfies - Love them or hate them they are here to stay and they may be responsible for a 30% rise in teeth whitening and cosmetic dentistry!
Should you self inject? According to YouTube Vloggers who are self-injecting dermal fillers and botulinum toxin, yes but we say NO, NO, NO!
The breastfeeding question is a common one asked by many women when they are considering a boob job, so what's the answer?
The number of hours we spend looking at screens has increased and our technology addiction epidemic is having a hugely detrimental impact on our physical and mental health.
Are tattoo's taboo when searching for a job? Let's face it, it's increasingly difficult to find a job so we have to ask, are tattoos holding you back?
This awareness of how we are perceived on social networking sites has led to an increase in facial cosmetic surgery.
The moral of this story is - always wear sun protection to avoid damage to your skin and pre-mature skin aging.
Chronic migraines are believed to affect 1.6% of the UK adult population and can be debilitating for the individual adults who have chronic migraines.
This is a case report highlighting an unusual presentation of a woman suffering from acne-like symptoms potentially associated with high levels of Vitamin B12.
Let me introduce you to the full strap-on silicone breast bra!
Why Combination peels? They are done to complement the efficacy of different ingredients that can be used for Treating hyperpigmentation in Darker skin tones
There's no time for any nips and tucks this late in the day, what are you going to do? Well, one company thinks that they have the solution!
beauty is not merely in the eye of the beholder, but also a lot of psychology is involved. Dr Raj Persaud discusses the aim for perfection.
Misinformation scares people and deflects people from having treatments that could really make a difference. So, should you listen to beauty journalists?
A cancer prevention expert has warned that popular ingredients in skin creams are "the most dangerous cosmetic products on the market", is it true?