Smart Tips to Help You Lose Weight

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Plan your meals! 

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.

You may also find it helpful to make a weekly shopping list.

Save calories saving money.

Eat regular meals! 

Did you know that eating at regular times during the day helps burn calories faster?

It also reduces the temptation to snack on foods high in fat and sugar.

Eat plenty of fruit and vegetables!

Fruit and vegetables are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.

They also contain plenty of vitamins and minerals.

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Eat high-fibre foods!

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.

Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

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