Simply Healthy Eating Tips That Can Lead to Weight Loss

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.


Simply Healthy eating tips that can lead to weight loss only by discovering nutritious substitutes for high-calorie foods!!!

Remember! Small steps lead to big changes!

 

Food 

Example replacement 

Processed dressings

Olive oil and balsamic vinegar

Sour cream

Low-fat Greek yoghurt

Chips / Crisps

Air-popped popcorn

Alcoholic cocktails

Wine or beer (in moderation)

White rice

Brown rice

Sugary cereal

Oatmeal 

Mayonnaise 

Mustard 

Caffe latte

Black coffee

Fried eggs

Boiled or poached eggs

Cream-based dips

Salsa

Fizzy drinks

Sparkling water

White rice

Brown rice

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

More great blogs our experts wrote for you...

Why People Love Endymed - From an Expert Skin Nurse...

23
Feb
2024

Why People Love Endymed - From an Expert Skin Nurse...

EndyMed is a brilliant treatment option, this procedure won’t just transform your skin, it will improve your self-confidence too...

Aesthetic Industry Regulation – Is It Really Needed?

22
Feb
2024

Aesthetic Industry Regulation – Is It Really Needed?

Did you know that the UK is the only country in the world with an unregulated aesthetic industry?

Tips for Adhering to Healthy Lifestyle Practices!

21
Feb
2024

Tips for Adhering to Healthy Lifestyle Practices!

Mastering mindful eating transforms dining experiences into moments of profound satisfaction and wellbeing, whether at home, in restaurants or at social events.


Hey, wait!

Before you go.....

Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.