Simplify Weight Loss with a Not-To-Do List

To Don’t List:

• DO NOT lose weight suddenly with strict diets by banning foods! 

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

• DO NOT stock unhealthy food at home!

To avoid temptation, do not stock junk food such as chocolate, biscuits, crisps and sweet fizzy drinks at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

• DO NOT skip meals

You might end up snacking more because you feel hungry.

• DO NOT finish your plate if you're full!

You can save leftover food for the next day.