Setting SMART Process Goals Will Help You Stay Motivated

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.


Setting SMART process goals will help you stay motivated while focusing only on outcome goals can lead to disappointment and decrease your motivation!

  • you should set process goals, or what actions you’re going to take to reach your desired outcome. An example of a process goal is exercising four times a week.
  • A study of 126 overweight women participating in a weight loss program found those who were process-focused were more likely to lose weight and less likely to deviate from their diets, compared to those who focused on weight loss outcomes alone!

Consider setting SMART goals to set strong goals. SMART stands for:

what SMART goals stand for

Some examples of SMART goals include:

  1. I will walk briskly for 10 minutes three days next week.
  2. I will eat four servings of vegetables every day this week.
  3. I will only drink one soda this week.

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

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Thanks to the Author

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