Setting SMART process goals will help you stay motivated while focusing only on outcome goals can lead to disappointment and decrease your motivation!
Consider setting SMART goals to set strong goals. SMART stands for:
Some examples of SMART goals include:
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Even if you do everything right, there will be times when the scale won't budge, or the weight just doesn't seem to come off as quickly as you hoped.
We all know that as we get older the skin on our face begins to sag and wrinkles start to form, but do you know why this is?
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