Low Carb Diet - What Foods Should I Avoid?

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.


Low Carb Diet - What foods should I avoid?

If you want to follow a low-carb diet, then you should avoid or reduce foods such as:

 

Sugar: This includes simple sugars such as honey, table sugar and any foods containing added sugar such as sweets, chocolates, ice cream, and biscuits.


Processed foods: Foods such as pies, crisps, hot dogs, sausages, fast foods are generally high in saturated fat, sugar and salt and offer no nutritive value Bread.

 

grains and pasta: carbs will break down to glucose in the body so avoid foods made from wheat, rice and barley including bread, pasta and cereal.


Starchy vegetables: These are defined as those that grow under the ground such Such as sweet potatoes, carrots, parsnips, beetroot, and potatoes.

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Thanks to the author

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