Walk Off the Weight: Easy Steps to a Healthier Lifestyle

Advanced 4-week walking programme

Attempt to go for the recommended walks at least two to three times per week.

Here are some suggestions for intense exercises to try at home. Perform each exercise a few times before moving on to the next and try to increase the number of repetitions every week. It’s important to start slowly and gradually increase your intensity over time.

Before attempting these exercises, please consult with a nurse from Dr Frank’s Weight Loss Clinic to confirm if they are suitable for you.

Week 1		Week 2	Week 3	Week 4
1) Normal pace	25 mins	15 mins	30 mins	20 mins
2) Brisk walk	-	10 mins	-	10 mins
3) Total exercise time	25 mins	25 mins	30 mins	30 mins

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you.

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts.

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

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