The Power Of Vitamin B

What Are the Benefits of Vitamin B?

B Vitamins are a group of nutrients that play many important roles in the body.

Vitamin B1 is crucial for the basic function of our cells and the metabolism of nutrients for energy, while Vitamin B3 is an antioxidant that helps to reduce inflammation.

Along with this, Vitamin B6 supports many chemical reactions in the body that support immune function and brain health while vitamin B12 plays a vital role in heart health and supports the development of the nervous system.

Vitamin B and Alcohol

Alcohol consumption is an established risk factor in vitamin B12 deficiency. The most common deficiency symptoms are; fatigue, weakness, depression, confusion and poor short-term memory. Vitamin B12 is water-soluble, however, unlike other water-soluble vitamins, it is stored in the body for several months before it gets flushed out.

Alcohol consumption can drain the body’s stores of vitamin B12 leading to the unwanted hangover experienced the morning after drinking. Taking vitamin B12 supplements before and after drinking alcohol may help to replenish the amount of the nutrients in your body and allow you to recover faster - perfect for the fast-approaching party season when it seems harder to resist that extra glass of wine!

With the party season slowly approaching, this makes it all the more important to take Altrient Vitamin B liposomal supplements as part of your daily routine…

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