How to Avoid Overeating

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

How to avoid overeating.

  • When faced with a situation where overeating is likely, consider strategies for controlling cravings for unhealthy foods. By resisting the initial impulse to eat and diverting your attention to other activities like socializing or drinking water, the intensity of your cravings should subside within 10-20 minutes!
  • Moreover, the encouragement of your loved ones can be incredibly beneficial! Inform them of the reasons behind your efforts to alter your diet and lifestyle and ask for their support in making healthier food choices!

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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

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Thanks to the author

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