How Calories Add Up!

Did you know that:

• Consuming a single slice of chocolate cake daily, in addition to regular meals, over a year could lead to an 11 kg weight gain!
• By consuming an extra tablespoon of mayonnaise daily, you will gain 4.7 kg in a year!
• By consuming an extra bar of milk chocolate daily, you will gain about 8 kg in a year!
• By consuming one extra handful of chips/crisps daily, you will gain 5 kg in a year!
• By consuming one extra slice of pizza daily, you will gain 13.7 kg in a year!
• By consuming 125 ml (¼ pint; 5 fl oz) white wine daily, you will gain 5.6 kg in a year!
• By consuming an extra 250 ml (½ pint; 10 fl oz) cider daily, you will gain 4.8 kg in a year!