Even More Top Tips For Mindful Eating

Focus on how your experience shifts moment to moment.

Do you feel yourself getting full?

Are you satisfied?

Take your time, stay present and don’t rush the experience!

Put your utensils down between bites.

Take time to consider how you feel? Hungry? Satiated?

Before picking up your utensils again. Listen to your stomach, not your plate.

Know when you’re full and stop eating.

Give gratitude and reflect on where this food came from, the plants or animals involved, and all the people it took to transport the food and bring it onto your plate.

Being more mindful about the origins of our food can help us all make wiser and more sustainable choices.

Continue to eat slowly as you talk with your dining companions, paying close attention to your body’s signals of fullness.

If eating alone, try to stay present in the experience of consuming the food.

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