Even More Top Tips For Mindful Eating

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Mindful Eating Vol 2- Useful Tips...

Take a bite and notice how it feels in your mouth.

How would you describe the texture now?

Try to identify all the ingredients and all the different flavours.

Chew thoroughly and notice how you chew and what that feels like...

Focus on how your experience shifts moment to moment. 

Do you feel yourself getting full?

Are you satisfied?

Take your time, stay present and don’t rush the experience!

Put your utensils down between bites.

Take time to consider how you feel? Hungry? Satiated?

Before picking up your utensils again. Listen to your stomach, not your plate.

Know when you’re full and stop eating.

Useful tips for Mindful eating

Give gratitude and reflect on where this food came from, the plants or animals involved, and all the people it took to transport the food and bring it onto your plate.

Being more mindful about the origins of our food can help us all make wiser and more sustainable choices.

Continue to eat slowly as you talk with your dining companions, paying close attention to your body’s signals of fullness.

If eating alone, try to stay present in the experience of consuming the food.

 

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Thanks to the author

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