Eat Smart: The Art of Self-Monitoring for Better Nutrition

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

In today's fast-paced world, maintaining a healthy diet can be challenging. One effective strategy to manage your eating habits is self-monitoring - observing and recording aspects of your behaviour, such as calorie intake, servings of fruits and vegetables, and physical activity levels. This practice provides insight into your current habits and guides you toward healthier choices. Regular self-monitoring can lead to improved weight management and overall well-being. In this blog, we explore the benefits of self-monitoring and offer practical tips to help you implement this approach in your daily routine.

Balance Your Food Checkbook

  • "Self-monitoring" refers to observing and recording some aspect of your behaviour, such as calorie intake, servings of fruits and vegetables, amount of physical activity, etc., or an outcome of these behaviours, such as weight!
  • Self-monitoring of a behaviour can be used at times when you're not sure how you're doing, and at times when you want the behaviour to improve. Self-monitoring of a behaviour usually moves you closer to the desired direction and can produce "real-time" records for review by you and your health care provider
  • For example, keeping a record of your physical activity can let you and your provider know quickly how you're doing. When the record shows that your activity is increasing, you'll be encouraged to keep it up! Some patients find that specific self-monitoring forms make it easier, while others prefer to use their own recording system.
Self-monitoring
  • While you may or may not wish to weigh yourself frequently while losing weight, regular monitoring of your weight will be essential to help you maintain your lower weight. When keeping a record of your weight, a graph may be more informative than a list of your weights. When weighing yourself and keeping a weight graph or table, however, remember that one day's diet and exercise patterns won't have a measurable effect on your weight the next day. Today's weight is not a true measure of how well you followed your program yesterday, because your body's water weight will change from day to day, and water changes are often the result of things that have nothing to do with your weight-management efforts!

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

More great blogs our experts wrote for you...

Wegovy: How It Works, Benefits & Real Results

07
Oct
2028

Wegovy: How It Works, Benefits & Real Results

Explore Wegovy (semaglutide): how it works, who qualifies, possible side effects, and real outcomes from clinical use. Get informed before making your choice.

Natura GLP: Daily Weight Support with Natural Ingredients

07
Oct
2025

Natura GLP: Daily Weight Support with Natural Ingredients

Natura GLP is a 100 % natural weight-management solution with no prescription, no BMI check, and no side effects. Learn how it works, ingredients, dosing and benefits

Mounjaro: How It Works, Benefits & Real Result

07
Oct
2025

Mounjaro: How It Works, Benefits & Real Result

Discover how Mounjaro works, its benefits, possible side effects and real patient results. Learn if you’re eligible and why many lose up to 22% body weight with this treatment.”

Hey, wait!

Before you go.....

Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.