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How to cope with early and premature menopause

How to cope with early and premature menopause

Menopause is a natural part of the ageing process which most women experience between 45 and 55 years old. Dealing with the uncomfortable and irritating symptoms can be challenging but when it happens prematurely, it can be a huge shock.

Can natural remedies tighten the vaginal muscles?

It’s important to separate the doctor-recommended treatments, which have had success with strengthening the vaginal muscles, from the dangerous trends that should be avoided at all costs.

Can natural remedies cure vaginal dryness?

The rise of celebrity and social media culture has formed a dangerous trend of beauty and health hacks. Rumours about natural remedies with the potential to cure women’s health problems, such as vaginal dryness, have been circulating in recent years. But is there actually any truth to them?

How to strengthen pelvic floor muscles

The benefits of pelvic floor exercises are well-documented, and are recommended to help prevent problems such as stress urinary incontinence and a prolapsed uterus. Despite this, a recent survey conducted by Health & Aesthetics revealed that a third of women who have had or are expecting a baby admitted to never practising the exercises.