Lymphatic Drainage Secrets: The Celebrity-Approved Technique

Video Summary

The Late Late Aesthetics Show recently welcomed the queen of lymphatic drainage, Flavia Morellato, to discuss her revolutionary approach to this increasingly popular wellness therapy. In an in-depth conversation, she revealed how her Brazilian-inspired method has helped thousands achieve better health, reduce bloating, and improve confidence.

The Brazilian Approach to Lymphatic Drainage

Lymphatic drainage, originally developed to relieve congestion from respiratory conditions, traditionally involves a light feather-touch technique. However, the Brazilian method takes a different approach, targeting specific areas of the body with a rhythmic, results-driven approach. Flavia has refined this further into the Flavia Morellato Method, designed to produce immediate results by optimising the lymphatic system in a single session.

“The foundation of lymphatic drainage was created by Dr. Vodder, but he didn’t target gut health. The Brazilian method, and more specifically my technique, incorporates gut stimulation to enhance overall well-being,” Flavia explains.

Her technique combines multiple lymphatic boosting methods into a 60-minute body treatment or a 45-minute facial treatment. Clients can even have both done in one session.

Viral Trends vs. Scientific Techniques

Social media platforms like TikTok have propelled lymphatic drainage into mainstream wellness conversations, but Flavia warns of misleading trends. One of the strangest she’s seen is people wrapping rubber bands around their ears, claiming it stimulates lymphatic flow. “That is absolutely crazy,” she says.

On the other hand, she acknowledges tools like gua sha as effective when used correctly. “It’s crucial to follow the lymphatic pathways to guide the flow properly,” she advises. “Your hands can be just as effective if used with the right technique.”

Debunking Myths About Lymphatic Drainage

There are many misconceptions about lymphatic drainage, and Flavia clears up the biggest ones:

• Myth: Lymphatic drainage removes fat.
  • Truth: It removes excess water retention and toxins, but it does not eliminate fat. However, it can help optimise the body’s fat metabolism when combined with a healthy diet and exercise.
• Myth: You can DIY lymphatic drainage at home for the same results.
  • Truth: If you understand the lymphatic pathways, self-massage can help maintain results, but professional treatment is much more effective.
• Myth: Lymphatic drainage can give you an athletic, sculpted look.
  • Truth: It can reduce bloating and water retention, making the body appear more contoured, but it does not build muscle definition.

The Role of Lymphatic Drainage in Medical Conditions

Lymphatic drainage plays a crucial role in managing inflammation-related conditions like lipedema. However, Flavia emphasises that it should be part of a broader treatment plan rather than a standalone solution. “You need to address the root cause of inflammation, not just rely on lymphatic drainage alone,” she says.

Post-surgery, lymphatic drainage is a widely recommended practice, particularly in countries like the U.S., where it is often performed as early as the day after surgery. However, Flavia explains that post-surgical lymphatic drainage differs significantly from detox-focused treatments and must be done with a specialised technique.

Hydration: The Key to a Healthy Lymphatic System

One of the simplest yet most effective ways to support lymphatic health is by staying hydrated. Flavia recommends a calculation of 0.035 millilitres of water per kilogram of body weight to determine an individual’s optimal daily intake. “Drinking more water actually reduces water retention by flushing out ‘dirty’ water from the body,” she says.

The Power of Light Therapy and Ozone Therapy

Flavia integrates lymphatic drainage with advanced treatments like light therapy and ozone therapy for enhanced results.

• Green Light Therapy (like the Emerald Laser) helps break down fat cell membranes, but its success depends on a well-functioning lymphatic system. “If your lymphatic system is sluggish or congested, the results won’t be as effective,” she warns.
• Ozone Therapy is another powerful addition. It works by introducing an unstable O3 molecule, which signals the body to produce antioxidants and fight inflammation. Flavia describes ozone therapy as “the future of science” for its ability to target chronic pain, viral infections, and immune system imbalances.

Lymphatic Drainage as a Celebrity Secret

Many celebrities rely on lymphatic drainage before major events. Flavia confirms this firsthand, revealing that she was flown to the Oscars last year to treat the event’s presenter. “They want to feel their absolute best,” she says.

The Future of Lymphatic Drainage

With lymphatic drainage gaining more recognition in the medical and wellness fields, Flavia is expanding her practice. Her new clinic in Belgravia will introduce specialised treatments for lipedema and inflammatory conditions.

Her final advice? “Be connected with your body. The more you understand what it needs, the better your health will be.”

Lymphatic drainage is more than just a wellness trend—it’s a transformative practice that supports everything from detoxification to immune function and overall vitality. With Flavia Morellato leading the charge, this powerful therapy is only set to grow.