6 Ways to Practice Mindful Eating

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

6 ways to practice mindful eating

Discover simple yet effective strategies to slow down, savour your meals, and create a healthier connection with food. These six mindful eating tips will guide you towards more intentional, satisfying eating habits! 

mindful

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