Is Tennis the Answer to Menopause?

Pause Live

By Pause Live

Struggling with the symptoms of menopause? Looking for a fun day out? Join us at Pause Live and get your sparkle back!

09 Aug 2024

It's Wimbledon season!

While many of us are enjoying watching Wimbledon and treating ourselves to a few Pimm's cocktails, PAUSE Live would like to talk about how Tennis could help women suffering from menopause.

With the dips of oestrogen levels during menopause, 40% of women are affected by leg pains which can interfere with your regular day-to-day activities and make life more difficult.

So, how can tennis help you get back to feeling like your old self again?

Tennis is a low-impact sport that can provide all the benefits of a high-impact sport but with less strain on your joints. It gives you a full-body workout where you'll be strengthening your muscles and improving your fitness. So, if you suffer from leg cramps, playing tennis could help ease them.

Tennis can also help out with other menopause symptoms. If you suffer from mood swings, then tennis can help you work out your aggression and at the end of a match, you'll feel happier and less stressed out.

Additionally, tennis improves your balance as the sport requires you to constantly shift your weight and you suffer from brain fog, then tennis is a great way to improve mental focus since you need to focus on the ball and react quickly to beat your opponent.

Is Tennis the Answer to Menopause?

Are you or someone you know experiencing menopause and seeking support, knowledge, and community? We have the perfect event for you!

Pause Live! is an empowering event dedicated to providing resources, expert advice, and a supportive community for women navigating the journey of menopause. We believe that this stage of life should be embraced with confidence.
 

Event Details:

Date: Saturday 14th September 2024
Time: 9am-5pm
Location: Grand Connaught Rooms, London

What to Expect:

  • Expert Talks: Gain insights from the UK's leading menopause experts.
  • Workshops: Participate in interactive sessions covering topics including Menopause and Cancer
  • Community Support: Connect with other women going through similar experiences and find your tribe!
  • Resources and Products: Discover new products and resources on the market that can help you manage menopause symptoms effectively, with over 60 exhibitors.

Don’t miss out on this opportunity to learn, share, and connect. Bring along your friends, family, or colleagues and experience Pause Live! together.

Menopause

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Menopause FAQs just for you. 

If you have more questions, you can use the Menopause questions feature to talk to our panel of trained medical experts. 

If you're keen to get started with any of these treatments right away then you're in luck - those clever folks also have a list of trusted, accredited Menopause clinics in your area.

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