Summer Bodies Are Made in Winter

Laura Eccleston
By Laura Eccleston

Laura graduated from the University of Sheffield with a degree in Biomedical Science. She has since undertaken various roles in the pharmaceutical industry before joining MediZen in 2019.


As we reach the summer months when the weather gets warmer and holidays get booked, many of us experience the feeling of panic that comes with the idea of getting into swimwear.

This often leads us to crash diet to try and get into shape, desperate to achieve our summer body goals in just a few weeks… but we all know this is not sustainable in the long run, and will only leave us feeling deflated when we don’t reach our goals.

So we have collected some top tips and tricks to make this year different.

They say that preparation is the key to success and failure to prepare is preparing to fail!

Could 2022 be your year for forward planning?

If so, the preparation starts now!

Laying the groundwork during the winter months means you’ll have plenty of time to meet your goals and create realistic plans.

How to get my summer body

Our top tips -

  • Your summer body journey begins with figuring out what your goals and aims are - losing weight, toning up or building muscle for example. Set your goals so you can track your progress and result.
  • Exercise exercise exercise! Exercise is hugely important for hitting those goals but make sure you keep your regime varied. Switch up your cardio for HIIT workouts or your runs for weight training, it stops you from getting bored and losing motivation but also helps to ensure your body stays engaged.
  • Clean eating is possibly the most important step. They say you can’t out-train a bad diet so making good food choices all year round means you’ve got less to try and undo as we reach those summer months. Try and pack your diet full of fruit and vegetables and if you start now you can easily transform your body without crash diets and restrictive plans.
  • Stay motivated. In the cold, dark Winter months these things can seem harder to do, motivation can dip but keep reminding yourself of your goals! The Summer you will thank the Winter you ;)

Here are few extra ways to help you reach those summer body goals this Winter…

Body contouring treatments to help towards your summer body

Body Sculpting with truSculpt iD 

A revolutionary, non-invasive radiofrequency body sculpting treatment that can reduce fat by an average of 24%.

This treatment can eliminate fat cells in stubborn areas such as your abdomen, flanks, thighs and arms.

Treatment takes just 15 minutes and results are seen after 12 weeks. With 2 treatments spaced 12 weeks apart to see the best results.

Muscle Sculpting with truSculpt Flex

The best way to tone up, build strength and burn fat without stepping foot in a gym!

This treatment adjusts to your fitness level and goals to strengthen, firm and tone your muscles.

The unique technology replicates intense crunch, squat and twisting actions.

It can replicate 54,000 crunches in just 15 minutes! Results can be achieved in 4 treatments and final results are seen around 12 weeks after your last session.

Muscle Sculpting to help achieve your summer body

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Radiofrequency Body Sculpting, Fat and Ultrasonic Body Contouring treatment FAQs just for you. 

If you have more questions, you can use the Radiofrequency Body Sculpting, Fat and Ultrasonic Body Contouring feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Radiofrequency Body Sculpting, Fat and Ultrasonic Body Contouring in your area.

MediZen was founded in 1999 by the worldwide trainer and key opinion leader for Allergan, Dr. David Eccleston, we are the Midlands Premier Aesthetic Clinic.

MediZen provides a range of treatments covering face, skin and body all with the aim of helping you feel your most confident self.

Their truBody programme incorporates both of these treatments, helping you to reduce fat and tone your muscles simultaneously, maximising your result. 

Give MediZen a call on 0121 392 8552 or visit medizen.co.uk for more information.

Thanks to the author

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