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Vitamin D – Everything You Need to Know

Vitamin D – Everything You Need to Know

Vitamin D Deficiency has reached endemic proportions in many parts of the world. It is estimated that about 60% of Brits are Vitamin D deficient.

Which skin supplements really work?

The British public spent over £670 million on dietary vitamins and supplements in 2014 so Brits clearly love supplements. But do they really work or can we get all of the nutrients we need for great skin from a well balanced diet? I will endeavour to answer these questions in this blog and address how certain supplements can benefit your skin and give you a metabolic tune up.

How different is female skin from male skin?

When it comes to our skin men and women differ quite dramatically, especially when we look at how the skin ages. Here is a brief guide to the main ways in which our skin is different from each other’s.